Any time of day or night, you’ll find the support to lose weight or stay fit. From a meal planner, weight tracker, carb counter, community forums and more – it’s all here to make your weight loss plan easy and enjoyable.
I write a lot about the many health benefits of low-carb diets and how to succeed while you’re doing Atkins. But what you do before you even start Atkins could very well be your best chance at losing weight (and keeping it off).
Stand in almost any aisle in the supermarket, and you’ll find products containing sugar. Unlike naturally occurring sugars, which are an intrinsic part of fruit, vegetables, and grains, these sugars have been added to foods in the manufacturing process.