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Atkins is for everyone

It's not just a diet... it's a life well lived.

A low-carb diet is suitable for people who want to lose or maintain their weight and feel healthier and more energetic.

I want to:

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How do I start with Atkins? 

Atkins consists of 4 phases. Do you have a healthy BMI? Then it is best to enter phase 3 or phase 4 of Atkins. In these stages, the goal is to maintain your weight and feel more energetic. Are you overweight or do you want to lose weight quickly? Then we recommend to start in phase 1 (in which you lose weight fast) or phase 2 (in which you will lose weight more gradually).

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Low carb your day

Our Atkins food range supports your low carb lifestyle with tasty reduced carb options that fit seamlessly into your day.

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The Original Low Carb Diet Experts

Low carb living is all about making good, healthy choices. But when you've got a busy schedule, we know that's not always easy. That's why we're here.

We've got more than 40 years of expertise when it comes to understanding and sharing the benefits of a low carb lifestyle. Our team is here to guide your journey, providing advice and encouragement to help you start living life to the fullest, the low carb way.

For those of you already eating (and loving) low carb, we have an abundance of tasty recipes and practical tips to keep you motivated. You can share your story with other Atkins members to inspire and motivate them.

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Don't worry if you don't get losses on the scale every single week, it doesn't mean you are doing anything wrong

Herbs and Spices in Low Carb Cooking »

29-11-2016

My favourite herbs & spices to use in low carb cooking

Off the scales »

01-11-2016

Can daily weigh-ins make or break your day? Forget them! Here are 5 reasons why you shouldn’t let the scales measure your…

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