Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.
How a low carb diet may help to control, or prevent Type II diabetes
Don't worry if you don't get losses on the scale every single week, it doesn't mean you are doing anything wrong
My favourite herbs & spices to use in low carb cooking
Studies have found sugar to be as addictive as heroin or cocaine. Has your fondness for all things sweet past the point of no return?
Do you think that Atkins is a low carb diet designed for meat lovers? Well, you might be surprised. It’s just as flexible for vegetarians as it is for carnivores.
There have been many myths around Atkins over the years, but here’s how science is proving a low carb lifestyle gets the balance spot on.
Around 3.6 million people in the UK are living with Type 2 diabetes. By making a few simple changes, like opting for a low carb diet, you can reduce your risk of developing it significantly.
If you’re looking for a way to kick those empty calories and beat those cravings once and for all, we have a few strategies that could help.