Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.
How a low carb diet may help to control, or prevent Type II diabetes
Don't worry if you don't get losses on the scale every single week, it doesn't mean you are doing anything wrong
My favourite herbs & spices to use in low carb cooking
There are lots of benefits of a low carb diet, but did you know that a low carb lifestyle can also give your brain a boost?
Studies have found sugar to be as addictive as heroin or cocaine. Has your fondness for all things sweet past the point of no return?
Around 3.6 million people in the UK are living with Type 2 diabetes. By making a few simple changes, like opting for a low carb diet, you can reduce your risk of developing it significantly.
Anyone who’s followed Atkins will tell you about the benefits a low carb lifestyle brings, here are five of my favourites.