Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.
Don't worry if you don't get losses on the scale every single week, it doesn't mean you are doing anything wrong
My favourite herbs & spices to use in low carb cooking
Do you think that Atkins is a low carb diet designed for meat lovers? Well, you might be surprised. It’s just as flexible for vegetarians as it is for carnivores.
Around 3.6 million people in the UK are living with Type 2 diabetes. By making a few simple changes, like opting for a low carb diet, you can reduce your risk of developing it significantly.
Anyone who’s followed Atkins will tell you about the benefits a low carb lifestyle brings, here are five of my favourites.
If you’re looking for a way to kick those empty calories and beat those cravings once and for all, we have a few strategies that could help.