Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.
How a low carb diet may help to control, or prevent Type II diabetes
There are lots of benefits of a low carb diet, but did you know that a low carb lifestyle can also give your brain a boost?
Studies have found sugar to be as addictive as heroin or cocaine. Has your fondness for all things sweet past the point of no return?
There have been many myths around Atkins over the years, but here’s how science is proving a low carb lifestyle gets the balance spot on.
Around 3.6 million people in the UK are living with Type 2 diabetes. By making a few simple changes, like opting for a low carb diet, you can reduce your risk of developing it significantly.