How a low carb diet may help to control, or prevent Type II diabetes

Don't worry if you don't get losses on the scale every single week, it doesn't mean you are doing anything wrong

My favourite herbs & spices to use in low carb cooking

Can daily weigh-ins make or break your day? Forget them! Here are 5 reasons why you shouldn’t let the scales measure your success on Atkins.

Around 3.6 million people in the UK are living with Type 2 diabetes. By making a few simple changes, like opting for a low carb diet, you can reduce your risk of developing it significantly.