Suitable from phase 2, when you introduce pulses, hummus is a tasty, easy to make treat and great to top our low carb crispbread

  • Serves:
    2
  • Prep time:
  • Cooking time:
  • Carbs:
    4g
Ingredients
  • 100 gram tinned chickpeas
  • 1 clove(s) garlic
  • 1 tablespoon olive oil
  • 20 ml water
  • 1 sprinkle ground paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 Atkins crispbread
  • 1 tbsp tahini (optional)
  • 1 squeeze lemon juice
Method

Suitable from phase 2, when you introduce pulses, hummus is a tasty, easy to make treat and great to top our low carb crispbread.

Crush the garlic and add, in a bowl, to a chickpeas, olive oil, water and tahini if using. Blend well and add more water, if required. Season well and add the cumin and lemon juice and stir through. Add to a serving bowl, or on top of the crispbread, and sprinkle with paprika and a drizzle of olive oil. Add other toppings, if required, such as cucumber, cherry tomatoes, celery etc.

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