Suitable from phase 2, when you introduce pulses, hummus is a tasty, easy to make treat and great to top our low carb crispbread

  • Serves:
    2
  • Prep time:
  • Cooking time:
  • Carbs:
    4g
Ingredients
  • 100 gram tinned chickpeas
  • 1 clove(s) garlic
  • 1 tablespoon olive oil
  • 20 ml water
  • 1 sprinkle ground paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 Atkins crispbread
  • 1 tbsp tahini (optional)
  • 1 squeeze lemon juice
Method

Suitable from phase 2, when you introduce pulses, hummus is a tasty, easy to make treat and great to top our low carb crispbread.

Crush the garlic and add, in a bowl, to a chickpeas, olive oil, water and tahini if using. Blend well and add more water, if required. Season well and add the cumin and lemon juice and stir through. Add to a serving bowl, or on top of the crispbread, and sprinkle with paprika and a drizzle of olive oil. Add other toppings, if required, such as cucumber, cherry tomatoes, celery etc.

Print recipe

Similar recipes

Salmon with Avocado Salsa

View

We love the classic combination of avocado and salmon. Mix it with some great extra virgin olive oil and fresh coriander and tomatoes and voila!

Chopped Greek Salad

View

A Greek Salad is a low carb dish that you can enjoy year round. Tasteful because of the feta cheese, red union and olives. Use extra virgin olive oil to finish this dish.

Low carb Gingerbread Men

View

Great for making with the kids, or just for yourself! A low carb spin on a classic favourite!