Cook the Atkins penne for 25 minutes and set aside. In a pan, heat the tomatoes with the minced garlic, 1 tbsp olive oil, chilli and salt.
Wash the mussels. Heat 1 tbsp olive oil and, when hot, add the mussels and place lid on the pan and leave for 4-5 minutes. Drain any liquid from the pan then steam again for 2 more minutes and drain again.
Add the wine to the mussels and half of the tomato mixture and stir well. Add the roasted chillis to the tomato mixture. Add the parsley and cream and season. Add the penne to the remaining tomato sauce and stir. Plate and top with the mussels mixture.
This is a typical low carb dish. Eggs are full of protein so it fits perfectly in your low carb lifestyle. Not only is this a healthy and delicious dish, it also looks fabulous!
Discover a new low carb trend; courgetti. Make noodles from your courgette, so no need for pasta full of carbs. Add some chicken, cream, parmesan and parsley and there you go!
These peppers are full of cheesy goodness, add more spices if you like hotter foods!
