The Phases

Our low carb plan is designed to fit around you, your lifestyle and goals. That’s why it’s worked for millions of people.

By giving you clear dietary guidelines and some simple rules to follow, you’ll have the freedom to explore what works for you. And to support you, we have a range of handy weight loss tools plus advice and inspiration on hand from our experts should you need it.

The Atkins phases

Phase 1 – Induction
Kickstart your weight loss. 
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Phase 2 – On-going weight loss
Enjoy your new low carb confidence. 
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Phase 3 – Pre-maintenance
Find your carb balance. 
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Phase 4 – Maintenance
Going low carb for life. 
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