Our low carb plan is designed to fit around you, your lifestyle and goals. That’s why it’s worked for millions of people.
By giving you clear dietary guidelines and some simple rules to follow, you’ll have the freedom to explore what works for you. And to support you, we have a range of handy weight loss tools plus advice and inspiration on hand from our experts should you need it.
The Atkins phases
Phase 1 – Induction Kickstart your weight loss. Read more >
Phase 2 – On-going weight loss Enjoy your new low carb confidence. Read more >
Phase 3 – Pre-maintenance Find your carb balance. Read more >
Phase 4 – Maintenance Going low carb for life. Read more >